Jessica Kahal Received “Most Improved- Frosh/Soph Water Polo” Award In 1999

Jessica Kahal is a skilled, expert swimmer who has learned swimming while completing her high school. She studied at Palos Verdes Peninsula High School from 1999 to 2003 and participated in many swimming competitions. She took part in the California Interscholastic Federation (CIF) finals for the 50 meter medley team and a gave wonderful performance. She went to the CIF State Swimming and Diving Championships at Long Beach in the year 2002, where she participated in 4x50 Freestyle Relay as well as 4x50 Medley Relay. From 1999 to 2003, she swam in Girl's Frosh/Soph and Varsity Swimming under the guidance of coach “Ms. Juliano”. For 2 years, she was a part of Girl's Frosh/Soph and Varsity Water Polo.

Jessica Kahal

During school, she used to spend quality time while improving her swimming techniques. She advises people who want to learn swimming to find a spot that is comfortable for them to swim in. A person can practice the mastery of swimming, if he or she has an ample spot to practice. Jessica Kahal tells that there are many benefits of improving swimming techniques. She used to practice a lot to enhance her swimming techniques, which helped her use less energy per length, and completing distance quickly. One of the best ways to improve technique is by practicing the front crawl or freestyle. It is better to use body chiefly on the sides and not on the belly or stomach, which resembles the shape of a sharp knife or blade. The shape of the body should be followed to attain the efficiency of the technique.     

Owing to her superb performances, Jessica Kahal received many honors and awards. These include United Most Improved- Frosh/Soph Water Polo (1999), MVP- Frosh/Soph Swimming (2000), and States Marine Corps- Semper Fidelis Bandsman Award (2003). She was also appointed as a pool lifeguard at Jack Kramer Club, Rolling Hills Estates in the year 2002.